Retreats & Events at the Sauna

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We run a calendar of seasonal events at The Sauna at the Cottage to give you an opportunity to stay a little longer and combine the magic of contrast therapy with different unique experiences. Whether you would like to dine in a meadow, experience an ice bath for the first time or spend the day on a retreat with us, there is something for everyone.

SUNDAY 7th June & Sunday 4th August at 10am

Slow Sundays

Slow Sundays at The Sauna at the Cottage are the ultimate reset. Take a moment to pause and join us for the day. No expectations, no to-do list. Just you, the meadow and some guided experiences that are designed to leave you feeling incredible. 

Check-In

9:30 – 10:00am

Yoga & breathwork

10:00am

Sauna & cold water therapy

11:00am

picnic lunch

12:30pm

soundbath

1:30pm

Sunday 17th May at 6pm

Sauna & Supper Club

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "I felt completely reset - like I'd escaped the London rat race for a whole week, not just a day."

  • "I want to feel like I did on this retreat every single day."

  • "The Sauna at the Cottage is a little piece of heaven. Peace, calm and an absolute reset for anyone." 

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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